1 October 2022
Saturday : corn fritters and salad https://www.taste.com.au/recipes/corn-fritters-2/4ed4b101-4332-4aff-b353-b570ac45bc41 Sunday : Quorn and salad/wraps Monday : red beans and rice https://www.budgetbytes.com/vegan-red-beans-rice/ (see notes) Tuesday : marited tofu and rice Wednesday : Chris Pasta Thursday : Haloumi Wraps Friday : Takeaway Saturday : spag bolognese Red Beans and Rice: made with onion, garlic carrot fried egg on top