1 October 2022

 Saturday:  corn fritters and salad  https://www.taste.com.au/recipes/corn-fritters-2/4ed4b101-4332-4aff-b353-b570ac45bc41

Sunday:  Quorn and salad/wraps

Monday:  red beans and rice https://www.budgetbytes.com/vegan-red-beans-rice/ (see notes)

Tuesday:  marited tofu and rice

Wednesday:  Chris Pasta

Thursday:  Haloumi Wraps

Friday:  Takeaway

Saturday:  spag bolognese


Red Beans and Rice:

made with onion, garlic carrot

fried egg on top



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