29 April 2023

 Sunday:  Potato and beans quesadilla  https://sweetsimplevegan.com/potato-bean-quesadillas/#tasty-recipes-25822-jump-target  (double)

Monday:  Butter chicken Paneer

to buy paneer

Tuesday:  Foodie Shredded Tofu Bulgogi https://thefoodietakesflight.com/shredded-tofu-bulgogi/#recipe

Wednesday:  Spanish Spaghetti and garlic bread  https://thespanishcuisine.com/recipes/Spaghetti-Bolognese-sauce-recipe

Thursday:  Foodie Tapa and Scrambled Eggs https://thefoodietakesflight.com/rodics-tapa-vegan/#recipe and garlic fried rice https://thefoodietakesflight.com/filipino-fried-garlic-rice/#recipe

Friday:  Chris cooking dinner

Saturday:  haloumi wraps

buy salad stuff

Sunday:  sundried tomato pasta for boys, chris and dina out

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