5 August 2023

 Saturday:  aglio olio spaghetti

Sunday:  spinach and fetta rolls

Monday:  Nachos

Tuesday:  Foodie Chilli Lime Tofu https://thefoodietakesflight.com/chili-lime-basil-tofu/#recipe

Wednesday: Paneer butter "chicken"  foodie recipe  and roti   

 https://thefoodietakesflight.com/vegan-butter-chickpeas/#recipe  

to buy:  paneer

Thursday:  Scrambled eggs and hash brown wraps

Friday: Chris

Saturday:  MYO pizza

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