11 November 2023

 Saturday:      shell pasta

                      chicken and salad

Sunday:       spanish potatoes

                    barramundi and salad  Varoma. Steamed barramundi with soy/garlic/ginger sauce and julienne salad. | The Kitchen Playground

Monday:     Marinated tofu, corn, rice

                    Steak and salad

Tuesday:  palak paneer

                barramundi and salad

Wednesday:  fried rice

                    Pork chop and salad  Ranch Oven Baked Pork Chops [Gluten-Free | LC | Keto] | Living Chirpy

Thursday:  burritos

                fish and salad

Friday:  takeaway